PIPOCA, is it really healthy? | Dr. Dayan Siebra

We have already posted on tapioca: https://goo.gl/v8izNa, we have posted on the cuscuz: https://goo.gl/mjBu1Q and now we answer the questions about PIPOCA. Find out now what the benefits are for your health.

Corn is a grain rich in polyphenols, powerful antioxidants. As a comparison, the food has proportionally more antioxidants than many fruits and vegetables because it has little water in its composition. These substances are essential for health because they protect cells from attacks by free radicals and prevent diseases. In addition, corn is source B complex vitamins, manganese, magnesium and fiber, present mainly in the bark. As the popcorn preserves the outside of the corn, it is a good way to consume these nutrients without realizing it.

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PIPOCA, is it really healthy? | Dr. Dayan Siebra dr dayan siebra ao vivo
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